habits

How to Build Your Confidence with a 5 Minute Daily Habit

I recently came across a quote from Theodore Roosevelt that said “If you believe you can you’re halfway there.” I love it, because it speaks to the power of one’s thoughts and mindset and how much influence they have over you.

I’m working with a client right now on her mindset and thought patterns. Ever since she was young, she has dealt with negative thinking and low self-confidence. Despite being incredibly smart and successful first at school and then in her career, she has low inner confidence and often is self-critical whenever she doesn’t meet her own high expectations.

Four Habits for a Happier Winter

As we enter the winter months in the midst of the pandemic, the less hours of daylight and colder weather on top of social distancing and mask wearing could take a serious toll on your happiness and wellbeing. As a life coach helping my clients and social media followers reach their goals, I’m committed to providing as many resources as possible to help you cultivate more happiness and wellbeing in your life. Given the conditions we’re living in for these next few months I’d like to offer 5 habits for you to develop so you stay happy and well this winter.

I write a lot about the power of habits and why they are so important in your life. Researchers have found that on any given day 45-90% of our thoughts and actions are habitual, and these habits could be helping you be happy or could be hurting your levels of happiness and wellbeing. The key is to be intentional with building new habits in your life that help your wellbeing and happiness and over time break bad habits that hinder your progress and happiness. Here are my top 5 recommended habits to have in your life during these tough winter months.

One Habit to Supercharge Your Happiness

I’ve spent some time writing about the power of habits and the step-by-step process in going from an aspirational goal to behavior change that helps you reach your goals. Now I’d like to recommend one habit that will supercharge your happiness that only takes 5 minutes a day to do. That habit is Keep a Gratitude Journal.

By now you probably have heard of the concept of a gratitude journal. It is simply a record of the things that you’re thankful for, from people in your life, your health, clean water, soft sheets, and the like. It can be big things, like getting a promotion at work or the birth of a child, to tiny things, like your favorite mug. There are various methods on how to keep a gratitude journal, such as the idea to never repeat anything on your list so you mind is always searching for new things/people/experiences to be grateful for, or to always write down things that you’re grateful for that occurred in the past 24 hours.

The 3 Step Method to Create a Habit

I have spent the last few blog posts making the case to take an inventory on your current habits and recognize the power habits have in determining whether or not you reach your goals. I’ve also shared my personal transformation with my health thanks to a series of habit changes I’ve made.

Now that I (hopefully) have convinced you that habits are a game changer to reaching your goals, I want to provide you a simple to understand 3-step formula for creating a new habit. I learned this formula from the book Tiny Habits by BJ Fogg and encourage you to read it if you want a deep dive into habit formation.

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What a Difference a Year Makes

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What a difference a year makes. I came across this April 2019 professional headshot and forgot how much different I look today. I’ve lost weight before, but I always ended up gaining it back.

In April 2019 I was the heaviest I had ever been, and while other areas of my life were going well, I knew I had to start a health journey and find a way to lose the weight and keep it off for good.

Why Tiny Habits Make All the Difference

In my last article I shared with you how to take an inventory on your habits and identify which ones were hurting you and which ones were helping you reach your goals. Self-awareness of our automatic behavior is the first step for getting back on the path to success, but the next step is just as important. You must now intentionally create new habits that will further your progress and help you reach your goals. Don’t worry about breaking the bad habits yet, just first work on creating new ones.

Are your habits helping you or hurting you?

Did you know that research by neurobiologists and psychologists, indicate that from 40 to 95 percent of human behavior (what we think, say, and do) falls into the habit category? "You are what you repeated do," as Aristotle said, so in order to really make change in your life and reach your goals, you gotta take stock of your habits and assess if they're working for you or against you.